These Natural Ingredients are Effectively Able to Heal Colds

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These Natural Ingredients are Effectively Able to Heal Colds ILUSTRATION. (FOTO: Dokter Sehat)

TIMESGARUT, JAKARTA – Everyone can get colds or runny nose, either in winter or rain. But you don't worry, there are various natural colds medicines that help you to recover faster. As reported by Hello Sehat, the following colds medicine from natural ingredients that you can choose to maintain your body's health.

1. Ginger

Ginger makes the respiratory tract muscles more relaxed and stimulates the immune system more actively. So, it's no wonder that ginger is often used as a natural runny nose medicine. In addition, ginger also counteracts nausea and warms the body for those who aren't feeling well.

2. Honey

Honey has various antimicrobial properties (bacteria or viruses). Naturally, honey can help the body to fight germs that make you get runny nose. In addition, honey turns out to also be able to relieve cough symptoms that are often experienced when having a cold.

3. Chicken soup with garlic

Chickens and garlic can be the perfect blend to cure colds. Because, there is also a substance called carnosine found in chicken soup and chicken breast. This substance is thought to help reduce symptoms that appear when suffering cold. In addition, the warm of chicken soup also helps to relieve a blocked nose.

4. Vitamin C

Vitamin C has many benefits in the body, including improving the body's immune system. Therefore, adequate intake of vitamin C in the body can help reduce respiratory infections that occur when you suffer colds. Its natural medicines that contain vitamin C can be obtained from various fruits and vegetables such as oranges, lemons, tomatoes, broccoli, papaya, and strawberries. (*)

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